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Friday 7.1.16 Workout of the Day

July 1, 2016

Friday, July 1, 2016

 

3 Rounds For Time:
10 Squat Clean to Thruster (115/75)
400 Meter Run

Rest 2 minutes

 

3 Rounds For Time:
7 Muscle-Ups
400 Meter Run

Scale: 7 Pull-Ups + 7 Hand Release Push-ups

 

 

 

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