© 2016 All Kine CrossFit

Saturday 7.2.16 Workout of the Day

July 2, 2016

 

"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed." – Hebrews 12:11-13

 

Metcon

In Teams of 2, with only one partner working at a time, complete the following for time:
800 Meter Relay Run (alternating 200 meters)
immediately followed by…
20 rounds (partners alternate to complete full round)
3 Snatch (135/95)
9 Burpees of Bar
12 Walking Lunges
immediately followed by…
800 Meter Relay Run (alternating 200 meters)

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