© 2016 All Kine CrossFit

Monday 4th of July WOD

July 4, 2016

Holiday Schedule: 

6:00am & 7:00am Classes ONLY

 

“How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!” –Thomas Jefferson

 

Metcon

“7/4/1776”

7 Rounds of:

4 Deadlifts (225/155)

17 Bupees

then immediately after the 7 rounds do,

76 Wall Balls (20/14)

240 Double Unders

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