© 2016 All Kine CrossFit

Tuesday 7.5.16 Workout of the Day

July 5, 2016

 

Strength 

Find your 1RM Clean

 

2 Push Press + 1 Push Jerk

4x1

 

Metcon

Every minute on the minute for 10 minutes:

Odd: 7 Hang Power Cleans (155/105)

Even: 10 Handstand Push–Ups

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