© 2016 All Kine CrossFit

Wednesday 7.6.16 Workout of the Day

July 6, 2016

 

“Never give in—never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.”~Winston Churchill

 

Strength

Find your 1RM Deadlift

 

Metcon

Every 4 minutes for 24 minutes:

200 Meter Run

10 Kettlebell Swings (53/35)

10 Toes to Bar

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