© 2016 All Kine CrossFit

Wednesday 7.6.16 Workout of the Day

July 6, 2016


“Never give in—never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.”~Winston Churchill



Find your 1RM Deadlift



Every 4 minutes for 24 minutes:

200 Meter Run

10 Kettlebell Swings (53/35)

10 Toes to Bar

Please reload

Featured Posts

Da Kine CrossFit Blessing 8.19.16

August 22, 2016

Please reload

Recent Posts

June 20, 2017

September 11, 2016

Please reload

Please reload

Search By Tags