© 2016 All Kine CrossFit

Thursday 7.7.16 Workout of the Day

July 7, 2016

“Working hard becomes a habit, a serious kind of fun.  You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”~Mary Lou Retton

 

Strength

15 minutes to find your 1RM Snatch

 

Metcon

For Time:

1 Mile "Da Kine Trail" Run

 

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