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Friday 7.8.16 Workout of the Day

July 8, 2016

 

 

“Most folks are about as happy as they make up their minds to be.”~Abraham Lincoln

 

Strength

Back Squat

15 minutes to find your 1RM

 

Metcon

Complete as many rounds and reps as possible in 12 minutes of:
45 Double Unders
15 Box Jumps (24"/20”)
15 Burpees
7 Pull-Ups

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