© 2016 All Kine CrossFit

Saturday 7.9.16 Workout of the Day

July 9, 2016

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”~Greg Glassman

 

Metcon

5 rounds of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Power Snatches (135/95)
6 Push Ups
9 Air Squats
Rest 1 minute between rounds

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