© 2016 All Kine CrossFit

Monday 7.11.16 Workout of the Day

July 11, 2016

 

“Success isn’t a result of spontaneous combustion. You must set yourself on fire.”~Arnold H. Glasow

 

Strength

Front Squat

Find your 1RM

 

Metcon

15-10-5 reps for time of:
Thrusters (155/105)
Bar Muscle-Ups

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