© 2016 All Kine CrossFit

Tuesday 7.12.16 Workout of the Day

July 12, 2016

Too many people go through life waiting for things to happen instead of making them happen!~Sasha Azevedo

 

Strength

Clean

3x2

 

Shoulder Press

Work up to a heavy single

 

Metcon

Every minute, on the minute, for 16 minutes:

Minute 1: 5 Power Cleans (185/115)

Minute 2: 10 Toes to Bar

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