© 2016 All Kine CrossFit

Wednesday 7.13.16 Workout of the Day

July 13, 2016

"Be Impressed with Intensity, Not Volume" ~ Greg Glassman

 

Strength

DEADLIFT

3 X 5 

 

Metcon

4 rounds with a partner:
3 Deadlifts (80% of 1RM)
40 Meter Banded Sprints
9 High Box Jumps

 

 

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