© 2016 All Kine CrossFit

Thursday 7.14.16 Workout of the Day

July 14, 2016

 

It is possible to do everything right with no mistakes and still lose. That’s just life! But if you approach a challenge tentative and afraid that you will make mistakes, you will lose! Do your best; trust in yourself and what you learned.~Tony Calabrese

 

Strength

Snatch

5x1

 

Metcon

Every 3 minutes for 21 minutes:
200 Meter Run
10 Overhead Kettlebell Lunges (53/35)

 

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