Saturday 7.16.16 Workout of the Day

July 16, 2016

“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.”~Willie Mays

Metcon

For time:
800 Meter "Da Kine Trail Run"
15 Hang Power Cleans (135/95)
30 Front Squats (135/95)
55 Burpees
800 Meter "Da Kine Trail Run"

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Da Kine CrossFit Blessing 8.19.16

August 22, 2016

1/1

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PERSIST

June 20, 2017

EVERY TOOL IS A WEAPON-IF YOU HOLD IT RIGHT

June 12, 2017

Monday 9.12.16 Workout of the Day

September 12, 2016

Sunday Rest Day

September 11, 2016

Friday 9.9.16 Workout of the Day

September 9, 2016

Thursday 9.8.16 Workout of the Day

September 8, 2016

Wednesday 9.7.16 Workout of the Day

September 7, 2016

Tuesday 9.6.16 Workout of the Day

September 6, 2016

Monday 9.5.16 Labor Day WOD

September 5, 2016

Friday 9.2.16 Workout of the Day

September 2, 2016

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June 2017 (2)

September 2016 (9)

August 2016 (28)

July 2016 (31)

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