© 2016 All Kine CrossFit

Saturday 7.16.16 Workout of the Day

July 16, 2016

 

“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.”~Willie Mays

 

Metcon

For time:
800 Meter "Da Kine Trail Run"
15 Hang Power Cleans (135/95)
30 Front Squats (135/95)
55 Burpees
800 Meter "Da Kine Trail Run"

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