Saturday 7.16.16 Workout of the Day
July 16, 2016

“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.”~Willie Mays
Metcon
For time:
800 Meter "Da Kine Trail Run"
15 Hang Power Cleans (135/95)
30 Front Squats (135/95)
55 Burpees
800 Meter "Da Kine Trail Run"
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