© 2016 All Kine CrossFit

Monday 7.18.16 Workout of the Day

July 18, 2016

 

“It’s not about perfect. It’s about effort, and when you implement that effort into your life…every single day, that is where transformation happens."

 

Strength

BACK SQUAT

3x8 at 65% of 1RM

 

Metcon

160718

5-4-3-2-1 reps for time:
Overhead Squat (135/95)
Muscle-Ups

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