© 2016 All Kine CrossFit

Tuesday 7.19.16 Workout of the Day

July 19, 2016

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”~Pat Sherwood

 

Strength

Clean & Jerk

Find your 1RM

 

Metcon

Every 4 minutes, for 20 minutes:

20 Wall Balls (24/20)

20 Pull-Ups

20 Box Jumps Overs (24”/20”)

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