© 2016 All Kine CrossFit

Wednesday 7.20.16 Workout of the Day

July 20, 2016

 

Announcements

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts
No Yoga this Saturday!

 

Quote of the Day
“The man who can drive himself further once the effort gets painful is the man who will win.”~Roger Bannister

 

Skill

Every minute, on the minute for 10 minutes:
Odd: 10 Handstand Push-Ups
Even: 20 Hollow Rocks
 

Metcon

For Time:
400 Meter Run
15 Thrusters (95/65)
15 Burpees Over Bar
400 Meter Run
12 Thrusters (95/65)
12 Burpees Over Bar
400 Meter Run
9 Thrusters (95/65)
9 Burpees Over Bar

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