© 2016 All Kine CrossFit

Thursday 7.21.16 Workout of the Day

July 21, 2016

 

 

Announcements

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts
No Yoga this Saturday!

 

Quote of the Day

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7

 

Strength

Push Press

Find your 1RM

 

Metcon

5 rounds for time:
35 Double Under
200 Meter Run

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