© 2016 All Kine CrossFit

Friday 7.22.16 Workout of the Day

July 22, 2016

Announcements

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts
No Yoga this Saturday!

 

Quote of the Day

We acquire the strength we have overcome.~Ralph Waldo Emerson

 

Strength

Front Squat

Work up to 90% then decrease 30lbs for 3x3
 

Metcon

21-15-9 reps for time of:
Power Snatch (95/65)
Ring Dips

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