Monday 7.25.16 Workout of the Day

 What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth. 

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts

Quote of the Day

“There is no such thing in anyone’s life as an unimportant day.”~Alexander Woollcott

Strength

BACK SQUAT

3x8 at 65% of 1RM or add 5lbs from last week

Metcon

For time:
4 rounds for time:
10 Overhead Lunges (115/75)
12 Toes to Bar