Monday 7.25.16 Workout of the Day
July 25, 2016

What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth.
August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts
Quote of the Day
“There is no such thing in anyone’s life as an unimportant day.”~Alexander Woollcott
Strength
BACK SQUAT
3x8 at 65% of 1RM or add 5lbs from last week
Metcon
For time:
4 rounds for time:
10 Overhead Lunges (115/75)
12 Toes to Bar
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