© 2016 All Kine CrossFit

Tuesday 7.26.16 Workout of the Day

July 26, 2016

Quote of the Day
“If you always do what you always did, you’ll always get what you always got.”

 

Strength

PUSH JERK

Work up to a heavy Push Jerk

 

Metcon

3 Minute Row Max Calories

Rest 1 Minute

3 Minute AMRAP Wall Balls (20/14)

Rest 1 Minute

3 Minute AMRAP Alternating DB Snatches

Rest 1 Minute

3 Minute AMRAP Double Unders

Rest 1 Minute

3 Minute AMRAP Burpees

 

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