© 2016 All Kine CrossFit

Wednesday 7.27.16 Workout of the Day Hero WOD "DT"

July 27, 2016

Quote of the Day
"Greater love has no one than this: to lay down one's life for one's friends." – John 15:13

 

Metcon

"DT"

5 Rounds for Time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

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