© 2016 All Kine CrossFit

Thursday 7.28.16 Workout of the Day

July 28, 2016

 

Quote of the Day

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

 

Strength

BENCH PRESS

Work up to a heavy Bench Press

 

Metcon

3 rounds for time:
400 Meter Run
21 Burpees

 

 

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