© 2016 All Kine CrossFit

Saturday 7.30.16 Workout of the Day

July 30, 2016

 

Quote of the Day

“Slow is smooth, smooth is fast.”

 

Metcon

7 rounds for time:
200 Meter Run
15 Box Jumps (24"/20") – mandatory step down
15 Wall Balls (20/14)

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