Monday 8.1.16 Workout of the Day "Da Kine CrossFit End of Summer Fitness Challenge"
August 1, 2016
Quote of the Day
"Your desire to change must be greater than your desire to stay the same."
Da Kine Challenge
DA KINE CHALLENGE "SQUATS ON BALLS"
As many reps as possible in 1 minute of: Squats on Medicine Ball
DA KINE END OF SUMMER FITNESS CHALLENGE WOD
With a 17 minute running clock, complete: Complete as many reps as possible in 12 minutes of: 800 Meter Run or 1000 Meter Row 50 Squats 40 Abmat Sit-Ups 30 Hand Release Push-Ups 20 Plate Ground to Overhead (45/25)
With remaining time: Max Effort Burpees onto plate