© 2016 All Kine CrossFit

Tuesday 8.2.16 Workout of the Day

August 2, 2016

 

Mahalo Shay for dropping by! Loved having you WOD with us! #ohana

 

Quote of the Day

Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back.

 

Da Kine Challenge

DA KINE CHALLENGE "RUSSIAN SWINGS"

For time:
50 Russian Kettlebells Swings (53/35)

 

Strength

BACK SQUAT

3 X 8

3x8 at 65% of 1RM or add 5lbs from last week

 

Metcon

4 rounds for time:
12 Front Rack Lunges (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

 

 

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