© 2016 All Kine CrossFit

Wednesday 8.3.16 Workout of the Day

August 3, 2016

 Mahalo Nelle for dropping in! Great job on those Snatches! Such a strong athlete!

 

Quote of the Day

"Running slow isn’t a character flaw. Quitting is."

 

Da Kine Challenge

DA KINE CHALLENGE "100 METER SPRINT"

For time:
100 Meter Sprint

 

Metcon

Every minute, on the minute, for 24 minutes:
Minute 1: 100 Meter Sprint
Minute 2: 7-10 Handstand Push-Ups
Minute 3: 3-5 Snatch (135/95)
Minute 4: 3-5 Muscle-Ups Rings or Bar

 

 

 

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