© 2016 All Kine CrossFit

Thursday 8.4.16 Workout of the Day

August 4, 2016

How do you recover? Mix one serving of Progenex Recovery post workout to give you the protein, as well as high and low glycemic carbs that help replenish lost glycogen stores and repair muscle tissue after an intense day of training. Sold here at Da Kine CrossFit!

 

Quote of the Day

Sore? Tired? Out of Breath? Good. It’s Working.

 

Da Kine Challenge

DA KINE FITNESS CHALLENGE "JUMP ROPE"

As many reps as possible in 2 minutes of:
Jump Rope

 

Strength

CLEAN & JERK

Work up to a heavy Clean & Jerk

 

Metcon

For time:
200 Meter Run
50 Double Unders
200 Meter Run
40 Double Unders
200 Meter Run
30 Double Unders
200 Meter Run
20 Double Unders

 

 

Please reload

Featured Posts

Da Kine CrossFit Blessing 8.19.16

August 22, 2016

1/1
Please reload

Recent Posts

June 20, 2017

September 11, 2016

Please reload

Archive
Please reload

Search By Tags