How do you recover? Mix one serving of Progenex Recovery post workout to give you the protein, as well as high and low glycemic carbs that help replenish lost glycogen stores and repair muscle tissue after an intense day of training. Sold here at Da Kine CrossFit!
Quote of the Day
Sore? Tired? Out of Breath? Good. It’s Working.
Da Kine Challenge
DA KINE FITNESS CHALLENGE "JUMP ROPE"
As many reps as possible in 2 minutes of: Jump Rope
CLEAN & JERK
Work up to a heavy Clean & Jerk
For time: 200 Meter Run 50 Double Unders 200 Meter Run 40 Double Unders 200 Meter Run 30 Double Unders 200 Meter Run 20 Double Unders