© 2016 All Kine CrossFit

Monday 8.8.16 Workout of the Day

August 8, 2016

Michael visiting from Portland gets a 10lb PR on his Clean & Jerk! Must be the Hula Pie and all the Ono Grindz on Maui! Mahalo Michael for visiting us! Stoked for you on getting a PR!

 

Quote of the Day

The greatest pleasure in life is doing what people say you cannot do.

 

Strength

BACK SQUAT

3 X 8 

3x8 at 65% of 1RM or add 5lbs from last week

 

Metcon

As many rounds and reps as possible in 7 minutes of:
15 Hang Squat Cleans (95/65)
15 Box Jumps (24"/20")

 

 

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