© 2016 All Kine CrossFit

Tuesday 8.9.16 Workout of the Day

August 9, 2016

 

Mrs. Maui 2016 Savannah loves sparkles. Showing support for "AVA WILL WIN!" ✨ The "Ava" Purple Sparkle Ring inspired by Jason Khalipa & Ashley Khalipa's daughter. 20% of the sales from this ring will be donated to the Jessie Rees Foundation - "Ensuring every kid fighting cancer has the support & resources to Never Ever Give Up!

 

Quote of the Day

It doesn’t matter who’s faster or stronger than you. All that matters is YOU are better than the previous you.

 

Da Kine Challenge

DA KINE FITNESS CHALLENGE “PUSH-UPS ON BALLS”

1 Minute Max Effort Push-Ups on MedBall

 

Strength

CLEAN

Find your 1RM

4x3 work at 70% of your Clean & Jerk

 

Metcon

As many rounds and reps as possible in 17 minutes of:
400 Meter Run
21 Wall Balls (20/14)
7 Snatches (155/105)

 

 

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