© 2016 All Kine CrossFit

Monday 8.15.16 Workout of the Day "Joanna's Birthday WOD"

August 15, 2016

 

Quote of the Day

"Change happens when the pain of staying the same is greater than the pain of change."

 

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HAND RELEASE PUSH-UPS"

1 Minute Max Effort Hand Release Push-Ups

 

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each rep.

 

Metcon

JOANNA BIRTHDAY WOD

Complete as many rounds and reps as possible in 15 minutes of:
8 Power Cleans (135/95)
15 Pull-Ups
72 Double Unders
44 Deadlifts (135/95)

 

 

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