© 2016 All Kine CrossFit

Tuesday 8.16.16 Workout of the Day

August 16, 2016

 

Quote of the Day

"One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did."

 

Da Kine Challenge

DA KINE FITNESS CHALLENGE "HOLLOW ROCKS"

1 Minute Max Effort Hollow Rocks

 

Strength

SNATCH

8 X 1. Work at 75% of your 1RM. Increase 5lbs week to week making sure to make 6 out of 8 attempts. Do not increase if you miss 3 out of 8.

 

Metcon

In teams of 2, complete for time:
150 Double Unders (partition any way)
Then...
21-15-9
Synchronized Kettlebell Swings (70/53)
Synchronized Box Jumps (30"/24")
Then...
150 Double Unders

 

 

 

 

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