© 2016 All Kine CrossFit

Saturday 8.20.16 Workout of the Day

August 20, 2016

 

Congratulations to Team #DaKinesDottir Joanna and Jenn for taking 1st place at CrossFit Maui's "Two Legit 2 Quit" Competition. 

 

Quote of the Day

"You only regret the workouts you don’t do."

 

Metcon

As many rounds and reps as possible in 12 minutes of:
5 Pull-Ups
10 Push-Ups
20 Double Unders

 

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