"It does not matter how slowly you go, so long as you do not stop."
Da Kine Challenge
DA KINE FITNESS CHALLENGE "BOX DIPS"
For time: 25 Box Dips
PAUSED FRONT SQUAT
4 X 2
Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each rep. 5lb increase from last week.
For time: 30 Toes to Bar 100 Double Unders 30 Power Clean and Jerks (135/95) 20 Toes to Bar 75 Double Unders 20 Power Clean and Jerks (155/105) 10 Toes to Bar 50 Double Unders 10 Power Clean and Jerks (185/125)