© 2016 All Kine CrossFit

Tuesday 8.23.16 Workout of the Day

August 23, 2016

Quote of the Day

"It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not."

 

Da Kine Challenge

DA KINE CHALLENGE "GOBLET SQUATS"

1 Minute Max Effort Goblet Squats (53/35)

 

Strength

SNATCH

8 X 1. Work at 75% of your 1RM. Increase 5lbs week to week making sure to make 6 out of 8 attempts. Do not increase if you miss 3 out of 8.

 

Metcon

In 3:30, complete:
400 Meter Run
ME Kettlebell Swings in remaining time (53/35)

Rest 3:30

In 3:30, complete:
400 Meter Run
ME Burpees in remaining time

Rest 3:30

In 3:30, complete:
400 Meter Run
ME Wall Balls in remaining time (20/14)

 

 

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