© 2016 All Kine CrossFit

Wednesday 8.24.16 Workout of the Day

August 24, 2016

 

 

Quote of the Day

"If it’s important to you, you will find a way. If not, you’ll find an excuse."

 

Da Kine Challenge

DA KINE CHALLENGE "STANDING BROAD JUMP"

Max Distance Standing Broad Jump

 

Strength

DEADLIFT

4 X 6 

Work at 60% of your 1RM or add 5lbs from last week.

 

Metcon

For Time:
50 Box Jumps (24"/20") - mandatory step down
40 Alternating Kettlebell Snatch (53/35)
30 Chest to Bar Pull-Ups
20 Handstand Push-Ups
10 Front Rack Lunges (135/95)

 

 

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