"It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great."
Da Kine Fitness Challenge
DA KINE FITNESS CHALLENGE "MOUNTAIN CLIMBERS"
1 Minute Max Effort Mountain Climbers
*Knees must make contact elbows for the reps to count
POWER SNATCH + HANG POWER SNATCH
5 X 1
Work at 65% of your 1RM Snatch. Increase 5lbs each week
In teams of 2, complete for time: 38 Thrusters (95/65) - Individually 38 Synchronized Burpees – Together 38 Synchronized Evil Wheels – Together *NON-WORKING PARTNER TO HOLD AN OVERHEAD SQUAT WITH A SINGLE KETTLEBELL FOR THE REPS TO COUNT (53/35)