© 2016 All Kine CrossFit

Thursday 8.25.16 Workout of the Day

August 25, 2016

Happy Birthday, Brandy! Go Broncos!

 

Quote of the Day

"It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great."

 

Da Kine Fitness Challenge

DA KINE FITNESS CHALLENGE "MOUNTAIN CLIMBERS"

1 Minute Max Effort Mountain Climbers 

*Knees must make contact elbows for the reps to count

 

Strength

POWER SNATCH + HANG POWER SNATCH

5 X 1

Work at 65% of your 1RM Snatch. Increase 5lbs each week

 

Metcon

In teams of 2, complete for time:
38 Thrusters (95/65) - Individually
38 Synchronized Burpees – Together
38 Synchronized Evil Wheels – Together
*NON-WORKING PARTNER TO HOLD AN OVERHEAD SQUAT WITH A SINGLE KETTLEBELL FOR THE REPS TO COUNT (53/35)

 

 

 

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