© 2016 All Kine CrossFit

Friday 8.26.16 Workout of the Day

August 26, 2016

Quote of the Day

"You were strong enough to get this far. You are strong enough to keep going."

 

Strength

FRONT SQUAT

2 X 2 :

Work up to 90% then decrease 45lbs and do 2x2. Add 5lbs from last week

 

Metcon

"KELLY"

5 Rounds for time:
400 Meter Run
30 Box Jumps (24''/20")
30 Wall Balls (20/14)

 

 

 

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