© 2016 All Kine CrossFit

Saturday 8.27.16 Workout of the Day

August 27, 2016

 

Quote of the Day

"You won’t get very far if you only work out on the days you feel good."

 

Strength

BENCH PRESS

20-15-10

 

Metcon

As many rounds and reps as possible in 12 minutes of:
5 Power Cleans (205/155)
30 Double Unders
5 Bar Muscle Ups

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