© 2016 All Kine CrossFit

Monday 8.29.16 Workout of the Day

August 29, 2016

 

Quote of the Day

"Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy."

 

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each rep. 5lb increase from last week.

 

Metcon

10 Overhead Squats (125/75)
20 Overhead Walking Lunges (125/75)
42 Pull-Ups

 

Da Kine Challenge

DA KINE FITNESS CHALLENGE "60 SEC MAX CALORIE ROW"

1 Minute Max Calorie Row

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