Monday 8.29.16 Workout of the Day

Quote of the Day

"Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy."

Strength

PAUSED FRONT SQUAT

4 X 2 

Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each rep. 5lb increase from last week.

Metcon

10 Overhead Squats (125/75)
20 Overhead Walking Lunges (125/75)
42 Pull-Ups

Da Kine Challenge

DA KINE FITNESS CHALLENGE "60 SEC MAX CALORIE ROW"

1 Minute Max Calorie Row