Monday 8.29.16 Workout of the Day
August 29, 2016

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Quote of the Day
"Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy."
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Strength
PAUSED FRONT SQUAT
4 X 2Â
Work at 75% of your 1RM Front Squat. Hold a 3 second pause at the bottom of each rep. 5lb increase from last week.
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Metcon
10 Overhead Squats (125/75)
20 Overhead Walking Lunges (125/75)
42 Pull-Ups
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Da Kine Challenge
DA KINE FITNESS CHALLENGE "60 SEC MAX CALORIE ROW"
1 Minute Max Calorie Row
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