© 2016 All Kine CrossFit

Friday 9.2.16 Workout of the Day

September 2, 2016

 

Announcements

We've updated this weekend's schedule. We’d like to give you a heads up of when we’ll have limited classes or will be closed. If "Lester" becomes a hurricane, we will close Friday afternoon and Saturday yoga classes.

*Friday, September 2nd: 4:45am, 6am CrossFit. 4:30pm-6pm Open Gym (please check-in)
*Saturday, September 3rd: No CrossFit Class. Yoga 8am with Kili (please check-in)
*Monday, September 5th: 8am & 9am Only. We hope you will come get after a fun group workout, and then enjoy a relaxing day!

 

Quote of the Day

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. – 2 Corinthians 4:16-18

 

Strength

PAUSED FRONT SQUAT

2 X 2 

Work up to 90% then decrease 45lbs and do 2x2. Add 5lbs from last week

 

Metcon

Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner in 10 minutes of:
1 Power Clean
2 Strict Pull-Ups
3 Burpee Box Jump Overs (24"/20")
Partner 1 must complete a full round before Partner 2 begins. 
Post total rounds as a team and loads to comments.

 

 

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