© 2016 All Kine CrossFit

Monday 9.5.16 Labor Day WOD

September 5, 2016

 

Quote of the Day
"By humility and the fear of the LORD are riches, and honor, and life." - Proverbs 22:4
 

Warm-Up

10 minutes to complete 
3 Rounds of:
16 Kettlebell Swings
4-8 Chin-Ups
8 Box Jumps - mandatory step down
 

Metcon

"TEAM WHITTEN"

With a partner complete 5 Rounds for time:
40 Swings (53/35)
40 Box Jumps (24''/20'') - mandatory step down
400 Meter Run
40 Burpees
40 Wall Balls (20/14)

*May break up reps however you choose but both teammates have to run.

 

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