© 2016 All Kine CrossFit

Wednesday 9.7.16 Workout of the Day

September 7, 2016

 

Quote of the Day

“Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill
 

Strength

DEADLIFT

4 X 6

Work at 60% of 1RM Deadlift. Add 5lbs from last week

 

Metcon

3 rounds for time of:
20 Alternating Pistols 
50 Double Unders
20 Hang Power Clean & Jerks (95/65)

 

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