© 2016 All Kine CrossFit

Thursday 9.8.16 Workout of the Day

September 8, 2016

Quote of the Day

“Most folks are about as happy as they make up their minds to be.”–Abraham Lincoln

 

Strength

POWER SNATCH + HANG POWER SNATCH

5 X 1 

Work at 65% of your 1RM Snatch. Increase 5lbs each week

 

Metcon

3x800 Meter Run
2 minutes rest between sets

 

 

 

Please reload

Featured Posts

Da Kine CrossFit Blessing 8.19.16

August 22, 2016

1/1
Please reload

Recent Posts

June 20, 2017

September 11, 2016

Please reload

Archive
Please reload

Search By Tags