© 2016 All Kine CrossFit

Friday 9.9.16 Workout of the Day

September 9, 2016

Quote of the Day

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.–Hebrews 12:11-13

 

Strength

PAUSED FRONT SQUAT

2 X 2 

Work up to 90% then decrease 45lbs and do 2x2. Add 5lbs from last week

 

Metcon

FRAN

21-15-9
Thrusters (95/65)
Pull-Ups

 

 

Please reload

Featured Posts

Da Kine CrossFit Blessing 8.19.16

August 22, 2016

1/1
Please reload

Recent Posts

June 20, 2017

September 11, 2016

Please reload

Archive
Please reload

Search By Tags