© 2016 All Kine CrossFit

Monday 9.12.16 Workout of the Day

September 12, 2016

Quote of the Day

"You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." – Matthew 5:14-16

 

Strength

FRONT SQUAT

5 X 5

Work at 80% of 1RM across

 

Metcon

3 Rounds For Time:
15 Deadlifts (205/145)
25 Wall Balls (20/14)
15 Toes to Bar
200 Meter Run

 

 

 

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