© 2016 All Kine CrossFit

June 20, 2017

If someone gave me the option…Matrix style…of either taking the blue pill which would make and keep me thin regardless of my diet or the red pill which would make me strong, I would have knocked over elderly people and small children to get that blue pill….WOULD have…t...

June 12, 2017

I’ve noticed that many people seem to really HATE CrossFit.  They’ll even take the time and energy to express their disdain for CrossFit in social media comments which REALLY baffles me because I tend to just avoid things that I don’t care for.

You don’t see that type o...

September 12, 2016

Quote of the Day

"You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before...

September 11, 2016

 "The Lord is my rock and my fortress and my deliverer;
My God, my strength, in whom I will trust;
My shield and the horn of my salvation, my stronghold." – Psalm 18:2

September 9, 2016

Quote of the Day

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so...

September 8, 2016

Quote of the Day

“Most folks are about as happy as they make up their minds to be.”–Abraham Lincoln

Strength

POWER SNATCH + HANG POWER SNATCH

5 X 1 

Work at 65% of your 1RM Snatch. Increase 5lbs each week

Metcon

3x800 Meter Run
2 minutes rest between sets

September 7, 2016

Quote of the Day

“Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill
 

Strength

DEADLIFT

4 X 6

Work at 60% of 1RM Deadlift. Add 5lbs from last week

Metcon

3 rounds for time of:
20 Alternating Pistols 
50 Double Unders
20...

September 6, 2016

Quote of the Day

“If you always do what you always did, you’ll always get what you always got.”

Strength

SNATCH

8 X 1

Work at 75% of your 1RM. Increase 5lbs week to week making sure to make 6 out of 8 attempts. Do not increase if you miss 3 out of 8.

Metcon

Every minute, on t...

September 5, 2016

Quote of the Day
"By humility and the fear of the LORD are riches, and honor, and life." - Proverbs 22:4
 

Warm-Up

10 minutes to complete 
3 Rounds of:
16 Kettlebell Swings
4-8 Chin-Ups
8 Box Jumps - mandatory step down
 

Metcon

"TEAM WHITTEN"

With a partner complete 5 Roun...

September 2, 2016

Announcements

We've updated this weekend's schedule. We’d like to give you a heads up of when we’ll have limited classes or will be closed. If "Lester" becomes a hurricane, we will close Friday afternoon and Saturday yoga classes.

*Friday, September 2nd: 4:45am, 6am Cr...

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June 20, 2017