© 2016 All Kine CrossFit

July 31, 2016

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” –
‭‭Joshua‬ ‭1:9‬ ‭

July 30, 2016

Quote of the Day

“Slow is smooth, smooth is fast.”

Metcon

7 rounds for time:
200 Meter Run
15 Box Jumps (24"/20") – mandatory step down
15 Wall Balls (20/14)

July 29, 2016

Quote of the Day

"For where your treasure is, there your heart will be also."~Matthew 6:21

Strength

FRONT SQUAT

Work up to 90% then decrease 30lbs for 3x3 or add 5 lbs from last week

Metcon

Complete as many reps as possible in 8 minutes of the following rep scheme:

2 Power...

July 28, 2016

Quote of the Day

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

Strength

BENCH PRESS

Work up to a heavy Bench Press

Metcon

3 rounds for tim...

July 27, 2016

Quote of the Day
"Greater love has no one than this: to lay down one's life for one's friends." – John 15:13

Metcon

"DT"

5 Rounds for Time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timot...

July 26, 2016

Quote of the Day
“If you always do what you always did, you’ll always get what you always got.”

Strength

PUSH JERK

Work up to a heavy Push Jerk

Metcon

3 Minute Row Max Calories

Rest 1 Minute

3 Minute AMRAP Wall Balls (20/14)

Rest 1 Minute

3 Minute AMRAP Alternating DB S...

July 25, 2016

 What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth. 

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundrais...

July 24, 2016

“Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.” – Jeremiah‬ ‭32:17‬ 

July 23, 2016

Congratulations to our "Fundies" #TeamHoomau for graduating our Fundamentals Class! Great job you guys! Love the support and encouragement from our Da Kine 'Ohana.

“Too many people overvalue what they are not and undervalue what they are.”~Malcolm S. Forbes

Metcon

"B...

July 22, 2016

Announcements

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundraiser Car Wash with Joelvonne. Wear your Da Kine Shirts
No Yoga this Saturday!

Quote of the Day

We acquire the strength we have overcome.~Ralph Waldo Emerson

Strength

Front Squa...

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Da Kine CrossFit Blessing 8.19.16

August 22, 2016

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