"You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before...
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so...
We've updated this weekend's schedule. We’d like to give you a heads up of when we’ll have limited classes or will be closed. If "Lester" becomes a hurricane, we will close Friday afternoon and Saturday yoga classes.
*No 4:30pm, 5:30pm, 6:30pm Classes Friday, 9/2
*No CrossFit Classes on Saturday
*Yoga at 8:15am with Kili
*Monday, 9/5 CrossFit Class at 8am & 9am Only. We hope you will come get after a fun group workout, and then enjoy a relaxing day!