6-WEEK NUTRITION CHALLENGE
BOOK A NO SWEAT INTRO
August 12, 2016
Quote of the Day
"Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision."
Da Kine Challenge
DA KINE FITNESS CHALLENGE “ABMAT SIT-UPS”
30 Abmat Sit-Ups
Work to 1RM Back Squat. Then decrease 40lbs do a set 1x3
August 8, 2016
Michael visiting from Portland gets a 10lb PR on his Clean & Jerk! Must be the Hula Pie and all the Ono Grindz on Maui! Mahalo Michael for visiting us! Stoked for you on getting a PR!
The greatest pleasure in life is doing what people say you cannot...
August 2, 2016
Mahalo Shay for dropping by! Loved having you WOD with us! #ohana
Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back.
DA KINE CHALLENGE "RUSSIAN SWINGS"
50 Russian Kettlebells Swings (53/35)
July 25, 2016
What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth.
August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundrais...
Da Kine CrossFit Blessing 8.19.16
August 22, 2016
June 20, 2017
EVERY TOOL IS A WEAPON-IF YOU HOLD IT RIGHT
June 12, 2017
Monday 9.12.16 Workout of the Day
September 12, 2016
Sunday Rest Day
September 11, 2016
Friday 9.9.16 Workout of the Day
September 9, 2016
Thursday 9.8.16 Workout of the Day
September 8, 2016
Wednesday 9.7.16 Workout of the Day
September 7, 2016
Tuesday 9.6.16 Workout of the Day
September 6, 2016
Monday 9.5.16 Labor Day WOD
September 5, 2016
Friday 9.2.16 Workout of the Day
September 2, 2016
June 2017 (2)
September 2016 (9)
August 2016 (28)
July 2016 (31)