© 2016 All Kine CrossFit

August 12, 2016

Quote of the Day

"Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision."

Da Kine Challenge

DA KINE FITNESS CHALLENGE “ABMAT SIT-UPS”

For time:
30 Abmat Sit-Ups

Strength

BACK SQUAT

Work to 1RM Back Squat. Then decrease 40lbs do a set 1x3

...

August 8, 2016

Michael visiting from Portland gets a 10lb PR on his Clean & Jerk! Must be the Hula Pie and all the Ono Grindz on Maui! Mahalo Michael for visiting us! Stoked for you on getting a PR!

Quote of the Day

The greatest pleasure in life is doing what people say you cannot...

August 2, 2016

Mahalo Shay for dropping by! Loved having you WOD with us! #ohana

Quote of the Day

Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back.

Da Kine Challenge

DA KINE CHALLENGE "RUSSIAN SWINGS"

For time:
50 Russian Kettlebells Swings (53/35)

Strength

...

July 25, 2016

 What an amazing weekend of competition in California for the CrossFit Games! Congratulations to Matthew Fraser and Katrin Davidsdottir 2016 Fittest Man and Woman on Earth. 

August 1st: 30 Day End of Summer Fitness Challenge – Get signed up!
August 6: Fundrais...

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