© 2016 All Kine CrossFit

August 12, 2016

Quote of the Day

"Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision."

Da Kine Challenge

DA KINE FITNESS CHALLENGE “ABMAT SIT-UPS”

For time:
30 Abmat Sit-Ups

Strength

BACK SQUAT

Work to 1RM Back Squat. Then decrease 40lbs do a set 1x3

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